A moment of Spring morning peace to receive with each inhale, and to release with each exhale.

I breathe in stillness,

I breathe out frazzled.

I breathe in kindness,

I breathe out harshness.

I breathe in gratitude,

I breathe out criticism.

I breathe in forgiveness for myself,

I breathe out disappointment.

I breathe in forgiveness for others,

I breathe out judgment.

I breathe in deep and long, enough for today

More than enough for today

More than enough

More than

More.

My heart is steadfast, O God;

I will sing, I will sing praises, even with my soul.

Awake, harp and lyre;

I will awaken the dawn!

I will give thanks to You, O Lord, among the peoples,

And I will sing praises to You among the nations.

For Your lovingkindness is great above the heavens,

And Your truth reaches to the skies.

Be exalted, O God, above the heavens,

And Your glory above all the earth.

That Your beloved may be delivered,

Save with Your right hand, and answer me!

Psalm 108